Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
922 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
39,36g |
|
51,89g |
|
-
|
-
|
| tor 8: |
832 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
64,57g |
|
45,35g |
|
-
|
-
|
| ons 7: |
1089 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
66,77g |
|
77,04g |
|
-
|
-
|
| tis 6: |
1004 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
68,83g |
|
74,57g |
|
-
|
-
|
| mån 5: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
54,51g |
|
32,58g |
|
-
|
-
|
| sön 4: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
62,06g |
|
176,87g |
|
-
|
-
|
| lör 3: |
2006 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
79,90g |
|
250,22g |
|
-
|
-
|
| fre 2: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
63,59g |
|
71,00g |
|
-
|
-
|
| mars 2024 |
| fre 1: |
1435 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
97,39g |
|
141,45g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
62,47g |
|
61,15g |
|
-
|
-
|
| ons 28: |
1724 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,19g |
|
97,22g |
|
98,71g |
|
-
|
-
|
| tis 27: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
54,15g |
|
34,83g |
|
-
|
-
|
| mån 26: |
938 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
56,87g |
|
85,89g |
|
-
|
-
|
| sön 25: |
1054 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
51,96g |
|
142,41g |
|
-
|
-
|
| lör 24: |
799 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
42,06g |
|
123,98g |
|
-
|
-
|
| fre 23: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
57,04g |
|
148,02g |
|
-
|
-
|
| tor 22: |
1450 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,80g |
|
123,89g |
|
87,94g |
|
-
|
-
|
| ons 21: |
1278 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
71,14g |
|
84,70g |
|
-
|
-
|
| tis 20: |
936 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
74,32g |
|
82,06g |
|
-
|
-
|
| mån 19: |
1043 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
79,43g |
|
83,79g |
|
-
|
-
|
|
|
