Senaste mat & motionsinförande
| maj 2023 |
| tor 4: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
51,59g |
|
95,73g |
|
-
|
-
|
| november 2022 |
| sön 27: |
1231 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
91,00g |
|
146,27g |
|
-
|
-
|
| lör 26: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
80,49g |
|
144,31g |
|
-
|
-
|
| tis 22: |
1343 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
92,01g |
|
178,30g |
|
-
|
-
|
| mån 21: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
72,80g |
|
165,03g |
|
-
|
-
|
| september 2022 |
| tor 22: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
87,97g |
|
160,39g |
|
-
|
-
|
| ons 21: |
1409 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
111,31g |
|
169,13g |
|
-
|
-
|
| tis 20: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
114,82g |
|
135,33g |
|
-
|
-
|
| mån 19: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
107,23g |
|
127,92g |
|
-
|
-
|
| tor 15: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
98,22g |
|
162,34g |
|
-
|
-
|
| ons 14: |
430 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
24,43g |
|
46,82g |
|
-
|
-
|
| tis 13: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
91,53g |
|
155,23g |
|
-
|
-
|
| sön 11: |
1056 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
66,01g |
|
138,46g |
|
-
|
-
|
| tor 8: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
91,00g |
|
171,94g |
|
-
|
-
|
| ons 7: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
103,74g |
|
151,19g |
|
-
|
-
|
| tis 6: |
323 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
22,31g |
|
28,68g |
|
-
|
-
|
| sön 4: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
109,98g |
|
152,48g |
|
-
|
-
|
| fre 2: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
86,22g |
|
156,39g |
|
-
|
-
|
| tor 1: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
93,90g |
|
179,53g |
|
-
|
-
|
|
|
