Senaste mat & motionsinförande
| mars 2018 |
| januari 2018 |
| lör 20: |
846 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
57,46g |
|
72,05g |
|
-
|
-
|
| fre 19: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
60,45g |
|
119,64g |
|
-
|
-
|
| tor 18: |
955 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
41,42g |
|
93,53g |
|
-
|
-
|
| ons 17: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
75,07g |
|
106,81g |
|
-
|
-
|
| november 2017 |
| tor 23: |
316 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
17,87g |
|
5,69g |
|
-
|
-
|
| september 2017 |
| fre 29: |
1120 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
33,55g |
|
193,69g |
|
-
|
-
|
| augusti 2017 |
| ons 30: |
126 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,09g |
|
6,71g |
|
23,31g |
|
-
|
-
|
| tis 29: |
913 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
33,91g |
|
130,44g |
|
-
|
-
|
| fre 25: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
26,26g |
|
131,22g |
|
-
|
-
|
| sön 20: |
825 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
58,23g |
|
55,18g |
|
-
|
-
|
| lör 19: |
315 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
10,10g |
|
31,81g |
|
-
|
-
|
| fre 18: |
107 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
3,66g |
|
5,78g |
|
-
|
-
|
| tis 15: |
179 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
10,41g |
|
22,52g |
|
-
|
-
|
| mån 14: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
15,24g |
|
18,73g |
|
-
|
-
|
| sön 13: |
720 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
46,18g |
|
100,38g |
|
-
|
-
|
| lör 12: |
996 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
59,37g |
|
119,71g |
|
1936*
|
 940
|
| fre 11: |
810 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
56,83g |
|
122,28g |
|
-
|
-
|
| tor 10: |
1188 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
55,66g |
|
148,15g |
|
2019*
|
831
|
| tis 8: |
622 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
48,90g |
|
71,57g |
|
-
|
-
|
|
|
