Senaste mat & motionsinförande
| oktober 2018 |
| ons 17: |
1330 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,10g |
|
75,16g |
|
89,66g |
|
-
|
-
|
| tis 16: |
1060 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
43,15g |
|
70,96g |
|
-
|
-
|
| mån 15: |
2380 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,34g |
|
117,88g |
|
93,56g |
|
-
|
-
|
| maj 2018 |
| fre 11: |
1338 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
64,60g |
|
91,15g |
|
-
|
-
|
| tor 10: |
74 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| april 2018 |
| mån 2: |
840 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
72,09g |
|
32,93g |
|
-
|
-
|
| mars 2018 |
| lör 3: |
2138 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,98g |
|
123,99g |
|
120,77g |
|
-
|
-
|
| fre 2: |
1714 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,27g |
|
105,54g |
|
69,84g |
|
-
|
-
|
| tor 1: |
2247 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,22g |
|
75,47g |
|
202,80g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
1910 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,00g |
|
126,48g |
|
30,82g |
|
-
|
-
|
| tis 27: |
1753 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,21g |
|
98,89g |
|
49,55g |
|
-
|
-
|
| mån 26: |
2328 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,56g |
|
109,72g |
|
78,60g |
|
-
|
-
|
| sön 25: |
2170 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,19g |
|
133,67g |
|
61,32g |
|
-
|
-
|
| lör 24: |
2196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,98g |
|
106,83g |
|
47,84g |
|
-
|
-
|
| fre 23: |
2133 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,49g |
|
124,01g |
|
31,07g |
|
-
|
-
|
| tor 22: |
1821 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,76g |
|
122,70g |
|
35,77g |
|
-
|
-
|
| ons 21: |
1353 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,44g |
|
76,37g |
|
33,12g |
|
-
|
-
|
| januari 2018 |
| ons 24: |
698 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
59,42g |
|
16,23g |
|
-
|
-
|
| mån 22: |
725 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
54,00g |
|
31,00g |
|
-
|
-
|
|
|
