Senaste mat & motionsinförande
| december 2018 |
| lör 15: |
178 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
7,06g |
|
23,15g |
|
1605*
|
 1427
|
| sön 9: |
816 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,86g |
|
62,57g |
|
133,33g |
|
1999*
|
1183
|
| oktober 2018 |
| mån 29: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
1,76g |
|
67,04g |
|
1836*
|
1576
|
| lör 27: |
363 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,91g |
|
8,53g |
|
86,32g |
|
1673*
|
1310
|
| sön 14: |
-
|
-
|
|
1814*
|
-
|
| lör 13: |
-
|
-
|
|
1657*
|
-
|
| fre 12: |
383 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
55,19g |
|
7,35g |
|
-
|
-
|
| mån 8: |
101 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,24g |
|
26,04g |
|
-
|
-
|
| sön 7: |
299 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
15,40g |
|
28,88g |
|
1771*
|
1472
|
| fre 5: |
728 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
49,53g |
|
46,00g |
|
2552*
|
1824
|
| tor 4: |
966 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
49,68g |
|
125,21g |
|
1706*
|
740
|
| ons 3: |
988 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
54,91g |
|
117,88g |
|
2031*
|
1043
|
| tis 2: |
-
|
-
|
|
2096*
|
-
|
| mån 1: |
491 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
23,32g |
|
53,57g |
|
1901*
|
1410
|
| september 2018 |
| lör 29: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
8,49g |
|
42,62g |
|
1771*
|
1511
|
| fre 28: |
742 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
25,90g |
|
100,34g |
|
1706*
|
964
|
| tor 27: |
935 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
53,67g |
|
94,26g |
|
2031*
|
1096
|
| ons 26: |
802 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
80,24g |
|
83,61g |
|
1706*
|
904
|
| tis 25: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
38,23g |
|
105,62g |
|
1836*
|
944
|
| mån 24: |
1079 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
63,78g |
|
113,03g |
|
1914*
|
835
|
| november 2017 |
| tor 2: |
400 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
56,00g |
|
34,00g |
|
-
|
-
|
| augusti 2017 |
| mån 14: |
452 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
19,35g |
|
92,66g |
|
2412*
|
1960
|
| sön 13: |
1362 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
91,92g |
|
175,58g |
|
2439*
|
1077
|
|
|
