Senaste mat & motionsinförande
oktober 2019 |
fre 11: |
432 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
33,59g |
|
27,53g |
|
-
|
-
|
tor 10: |
889 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
37,33g |
|
116,56g |
|
-
|
-
|
ons 9: |
1853 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,18g |
|
58,60g |
|
211,93g |
|
-
|
-
|
tis 8: |
1544 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
60,07g |
|
171,70g |
|
1510*
|
34
|
mån 7: |
1430 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
54,87g |
|
196,10g |
|
-
|
-
|
sön 6: |
1721 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
88,91g |
|
168,36g |
|
-
|
-
|
lör 5: |
1408 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,30g |
|
78,80g |
|
87,57g |
|
-
|
-
|
tor 3: |
608 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
8,94g |
|
86,64g |
|
-
|
-
|
ons 2: |
1374 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
101,08g |
|
142,91g |
|
-
|
-
|
tis 1: |
1556 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
87,97g |
|
155,98g |
|
1482*
|
74
|
september 2019 |
mån 30: |
1148 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
89,01g |
|
129,04g |
|
-
|
-
|
sön 29: |
1637 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,39g |
|
41,19g |
|
162,91g |
|
-
|
-
|
lör 28: |
1337 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
28,91g |
|
202,22g |
|
-
|
-
|
fre 27: |
1321 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
70,15g |
|
73,46g |
|
1482*
|
161
|
tor 26: |
1718 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
75,31g |
|
257,25g |
|
784*
|
934
|
ons 25: |
1270 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
35,71g |
|
174,63g |
|
1438*
|
168
|
tis 24: |
922 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
64,11g |
|
141,09g |
|
915*
|
7
|
mån 23: |
1747 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,01g |
|
58,62g |
|
210,29g |
|
-
|
-
|
sön 22: |
1422 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,49g |
|
57,96g |
|
132,34g |
|
1220*
|
202
|
lör 21: |
1539 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
82,60g |
|
149,39g |
|
610*
|
929
|
|
|