Senaste mat & motionsinförande
| mars 2024 |
| fre 22: |
840 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
48,20g |
|
95,27g |
|
-
|
-
|
| tis 19: |
1077 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
74,24g |
|
104,66g |
|
-
|
-
|
| fre 15: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
26,02g |
|
24,21g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
308 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
12,45g |
|
45,47g |
|
-
|
-
|
| december 2023 |
| tis 19: |
376 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
21,46g |
|
39,66g |
|
-
|
-
|
| ons 6: |
384 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
30,30g |
|
19,19g |
|
-
|
-
|
| sön 3: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
92,68g |
|
83,82g |
|
2258*
|
 1285
|
| lör 2: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
78,52g |
|
109,25g |
|
-
|
-
|
| november 2023 |
| fre 24: |
402 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
21,03g |
|
59,56g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
451 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
22,88g |
|
42,37g |
|
-
|
-
|
| april 2023 |
| mån 3: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
48,30g |
|
80,08g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
399 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
17,88g |
|
33,91g |
|
-
|
-
|
| ons 22: |
522 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
18,80g |
|
66,62g |
|
-
|
-
|
| sön 19: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
45,66g |
|
15,21g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
798 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
50,51g |
|
56,11g |
|
-
|
-
|
| ons 15: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
85,70g |
|
123,10g |
|
-
|
-
|
| tis 14: |
767 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
66,54g |
|
69,68g |
|
-
|
-
|
| lör 4: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
52,58g |
|
46,18g |
|
-
|
-
|
| november 2022 |
| tis 8: |
286 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
15,60g |
|
41,01g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
825 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
40,02g |
|
99,27g |
|
-
|
-
|
|
|
