Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
442 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
31,64g |
|
38,30g |
|
-
|
-
|
| ons 3: |
2269 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,87g |
|
171,33g |
|
193,22g |
|
2288*
|
 19
|
| tis 2: |
2390 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,37g |
|
177,61g |
|
211,45g |
|
2235*
|
 155
|
| mån 1: |
2294 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,12g |
|
175,98g |
|
160,86g |
|
2407*
|
113
|
| juni 2024 |
| sön 30: |
2750 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,62g |
|
169,45g |
|
288,23g |
|
2012*
|
738
|
| lör 29: |
2302 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,88g |
|
193,14g |
|
197,40g |
|
2447*
|
145
|
| fre 28: |
2455 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,26g |
|
160,61g |
|
256,64g |
|
2116*
|
339
|
| tor 27: |
2762 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,39g |
|
183,17g |
|
238,66g |
|
2115*
|
647
|
| ons 26: |
2222 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,89g |
|
178,78g |
|
165,45g |
|
2408*
|
186
|
| tis 25: |
2098 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,96g |
|
181,85g |
|
140,23g |
|
1992*
|
106
|
| mån 24: |
2709 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,51g |
|
186,40g |
|
232,21g |
|
2472*
|
237
|
| sön 23: |
2340 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,16g |
|
204,55g |
|
177,50g |
|
2272*
|
68
|
| lör 22: |
2820 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,11g |
|
170,12g |
|
248,35g |
|
2369*
|
451
|
| fre 21: |
2646 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,06g |
|
183,15g |
|
257,63g |
|
2424*
|
222
|
| tor 20: |
2168 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,50g |
|
169,21g |
|
175,29g |
|
2454*
|
286
|
| ons 19: |
2250 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,06g |
|
176,93g |
|
168,17g |
|
2379*
|
129
|
| tis 18: |
2245 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,47g |
|
175,12g |
|
169,68g |
|
2043*
|
202
|
| mån 17: |
2150 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,48g |
|
179,76g |
|
142,40g |
|
2532*
|
382
|
| sön 16: |
-
|
-
|
|
2369*
|
-
|
| lör 15: |
2473 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,35g |
|
115,77g |
|
227,81g |
|
2433*
|
40
|
| fre 14: |
2854 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,81g |
|
177,37g |
|
277,71g |
|
2264*
|
590
|
|
|
