Senaste mat & motionsinförande
| december 2017 |
| ons 6: |
395 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
23,89g |
|
5,36g |
|
-
|
-
|
| tis 5: |
152 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
9,53g |
|
6,80g |
|
-
|
-
|
| november 2017 |
| tis 28: |
1510 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,65g |
|
24,48g |
|
118,11g |
|
-
|
-
|
| lör 25: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
52,31g |
|
45,46g |
|
-
|
-
|
| ons 22: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
60,70g |
|
33,08g |
|
-
|
-
|
| sön 19: |
909 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
50,17g |
|
30,39g |
|
-
|
-
|
| lör 18: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
79,73g |
|
33,45g |
|
-
|
-
|
| fre 17: |
615 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
53,37g |
|
22,19g |
|
-
|
-
|
| tor 16: |
843 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
56,50g |
|
40,21g |
|
-
|
-
|
| ons 15: |
701 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
46,10g |
|
25,58g |
|
-
|
-
|
| tis 14: |
213 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
11,13g |
|
0,74g |
|
-
|
-
|
| mån 13: |
848 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
44,41g |
|
36,21g |
|
-
|
-
|
| sön 12: |
567 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
34,08g |
|
23,86g |
|
-
|
-
|
| lör 11: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
61,48g |
|
71,36g |
|
-
|
-
|
| fre 10: |
625 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
20,34g |
|
19,61g |
|
-
|
-
|
| tor 9: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
71,64g |
|
41,69g |
|
-
|
-
|
| ons 8: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
69,49g |
|
46,95g |
|
-
|
-
|
| tis 7: |
1226 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,10g |
|
57,60g |
|
29,91g |
|
-
|
-
|
| mån 6: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
59,99g |
|
39,93g |
|
-
|
-
|
| sön 5: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
73,85g |
|
55,95g |
|
-
|
-
|
|
|
