Senaste mat & motionsinförande
| maj 2024 |
| fre 31: |
360 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
31,92g |
|
27,07g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
1689 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
143,79g |
|
160,57g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
1121 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
64,73g |
|
125,68g |
|
-
|
-
|
| fre 12: |
1778 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
129,64g |
|
171,66g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
1834 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
140,20g |
|
216,11g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
1418 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
200,60g |
|
69,83g |
|
-
|
-
|
| mån 13: |
2169 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,05g |
|
163,20g |
|
196,42g |
|
-
|
-
|
| juni 2022 |
| ons 22: |
2967 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,48g |
|
183,61g |
|
365,45g |
|
-
|
-
|
| sön 19: |
993 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
56,23g |
|
108,29g |
|
-
|
-
|
| mån 6: |
1860 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
154,85g |
|
204,26g |
|
1950*
|
 90
|
| maj 2022 |
| ons 25: |
3546 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,68g |
|
277,48g |
|
367,84g |
|
2434*
|
 1112
|
| april 2021 |
| tor 8: |
1981 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
139,85g |
|
282,01g |
|
-
|
-
|
| ons 7: |
2017 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
135,79g |
|
280,25g |
|
-
|
-
|
| tis 6: |
1752 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
107,79g |
|
249,28g |
|
-
|
-
|
| mån 5: |
1926 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
131,31g |
|
238,98g |
|
-
|
-
|
| lör 3: |
3424 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,79g |
|
187,25g |
|
430,19g |
|
-
|
-
|
| fre 2: |
2479 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
175,73g |
|
281,59g |
|
1498*
|
981
|
| tor 1: |
1960 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
138,27g |
|
247,38g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
1361 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
109,61g |
|
161,09g |
|
2047*
|
686
|
|
|
