Senaste mat & motionsinförande
september 2024 |
tis 3: |
1307 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
77,07g |
|
103,81g |
|
-
|
-
|
mån 2: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
69,67g |
|
130,20g |
|
-
|
-
|
sön 1: |
1136 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
66,81g |
|
116,62g |
|
-
|
-
|
augusti 2024 |
mån 12: |
2180 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
83,37g |
|
325,22g |
|
2337*
|
157
|
lör 10: |
1528 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
35,79g |
|
222,78g |
|
-
|
-
|
fre 9: |
1494 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
105,46g |
|
177,59g |
|
-
|
-
|
tor 8: |
1922 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
108,92g |
|
222,11g |
|
2104*
|
182
|
ons 7: |
1399 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
94,64g |
|
124,81g |
|
-
|
-
|
sön 4: |
1545 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
116,89g |
|
141,05g |
|
-
|
-
|
lör 3: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
89,81g |
|
123,78g |
|
2071*
|
920
|
fre 2: |
1743 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
65,86g |
|
281,25g |
|
2371*
|
628
|
tor 1: |
1310 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
40,00g |
|
246,21g |
|
-
|
-
|
juli 2024 |
ons 31: |
1593 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
86,57g |
|
197,60g |
|
-
|
-
|
tis 30: |
1410 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
86,18g |
|
123,28g |
|
-
|
-
|
mån 29: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
94,91g |
|
123,99g |
|
1857*
|
736
|
tor 25: |
2081 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
70,47g |
|
371,42g |
|
2326*
|
245
|
ons 24: |
1494 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
78,12g |
|
243,73g |
|
-
|
-
|
mån 22: |
1486 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
45,27g |
|
224,37g |
|
2604*
|
1118
|
lör 20: |
1421 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
60,00g |
|
191,69g |
|
-
|
-
|
ons 10: |
1616 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
79,41g |
|
220,58g |
|
2263*
|
647
|
|
|