Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
87,02g |
|
59,71g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
336 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
10,86g |
|
61,66g |
|
-
|
-
|
| tor 28: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
47,92g |
|
142,85g |
|
-
|
-
|
| ons 27: |
1423 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
84,87g |
|
186,12g |
|
-
|
-
|
| tis 26: |
1275 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
80,04g |
|
137,18g |
|
-
|
-
|
| mån 25: |
736 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
34,78g |
|
77,30g |
|
-
|
-
|
| sön 24: |
1774 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,04g |
|
88,13g |
|
119,73g |
|
-
|
-
|
| lör 23: |
1487 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,53g |
|
42,73g |
|
148,16g |
|
-
|
-
|
| fre 22: |
1493 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
43,36g |
|
225,99g |
|
-
|
-
|
| tor 21: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
100,89g |
|
147,98g |
|
-
|
-
|
| ons 20: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
82,17g |
|
188,52g |
|
-
|
-
|
| tis 19: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
93,79g |
|
112,32g |
|
-
|
-
|
| mån 18: |
1741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,15g |
|
118,44g |
|
119,03g |
|
-
|
-
|
| sön 17: |
1790 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,49g |
|
61,23g |
|
195,88g |
|
-
|
-
|
| lör 16: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,73g |
|
74,32g |
|
156,23g |
|
-
|
-
|
| fre 15: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
64,00g |
|
198,85g |
|
-
|
-
|
| tor 14: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
52,31g |
|
183,73g |
|
-
|
-
|
| ons 13: |
2111 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,36g |
|
101,07g |
|
229,31g |
|
-
|
-
|
| tis 12: |
1299 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
55,20g |
|
130,15g |
|
-
|
-
|
| mån 11: |
439 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
13,71g |
|
62,70g |
|
-
|
-
|
|
|
