Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
287 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
2,93g |
|
39,07g |
|
-
|
-
|
| april 2020 |
| fre 3: |
1539 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
75,02g |
|
198,11g |
|
-
|
-
|
| tor 2: |
319 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
7,14g |
|
67,68g |
|
-
|
-
|
| mars 2020 |
| fre 27: |
382 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
10,57g |
|
64,99g |
|
-
|
-
|
| tor 26: |
776 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
30,54g |
|
110,65g |
|
-
|
-
|
| ons 25: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
55,49g |
|
183,05g |
|
-
|
-
|
| tis 24: |
1444 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
81,67g |
|
181,50g |
|
-
|
-
|
| mån 23: |
1234 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
39,33g |
|
164,89g |
|
-
|
-
|
| lör 21: |
1680 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
100,25g |
|
154,16g |
|
-
|
-
|
| fre 20: |
64 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
6,40g |
|
8,80g |
|
-
|
-
|
| ons 18: |
1382 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
49,88g |
|
199,51g |
|
-
|
-
|
| mån 16: |
1192 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
49,74g |
|
164,89g |
|
-
|
-
|
| sön 15: |
140 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
9,96g |
|
23,32g |
|
-
|
-
|
| lör 14: |
1512 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
89,91g |
|
155,23g |
|
-
|
-
|
| fre 13: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
43,51g |
|
104,39g |
|
-
|
-
|
| tor 12: |
1070 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
49,37g |
|
174,98g |
|
-
|
-
|
| ons 11: |
1594 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
84,18g |
|
209,25g |
|
1700*
|
 106
|
| tis 10: |
34 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
1,26g |
|
4,21g |
|
-
|
-
|
| mån 9: |
1124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
33,83g |
|
190,27g |
|
-
|
-
|
|
|
