Senaste mat & motionsinförande
| november 2022 |
| mån 28: |
122 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
2,40g |
|
28,28g |
|
-
|
-
|
| augusti 2021 |
| fre 20: |
838 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
31,46g |
|
96,17g |
|
-
|
-
|
| tor 19: |
1763 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,49g |
|
67,24g |
|
201,44g |
|
-
|
-
|
| ons 18: |
2084 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
86,56g |
|
311,41g |
|
-
|
-
|
| ons 11: |
1423 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
39,79g |
|
127,62g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
533 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
20,45g |
|
76,72g |
|
-
|
-
|
| tis 1: |
449 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
19,37g |
|
58,24g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
558 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
22,07g |
|
74,60g |
|
-
|
-
|
| lör 29: |
2602 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,00g |
|
40,76g |
|
322,62g |
|
-
|
-
|
| sön 23: |
378 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
12,70g |
|
56,78g |
|
-
|
-
|
| lör 15: |
734 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
31,95g |
|
76,17g |
|
-
|
-
|
| tor 13: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
0,81g |
|
6,51g |
|
-
|
-
|
| tis 11: |
311 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
12,30g |
|
12,70g |
|
-
|
-
|
| sön 9: |
2578 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,03g |
|
35,34g |
|
281,80g |
|
-
|
-
|
| sön 2: |
928 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
30,66g |
|
158,27g |
|
-
|
-
|
| april 2021 |
| tis 27: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
17,77g |
|
62,54g |
|
-
|
-
|
| sön 25: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,35g |
|
59,30g |
|
42,49g |
|
-
|
-
|
| fre 23: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
24,77g |
|
82,33g |
|
-
|
-
|
| ons 21: |
933 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
68,22g |
|
88,94g |
|
-
|
-
|
| tor 15: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
8,55g |
|
6,28g |
|
-
|
-
|
|
|
