Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
1643 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
56,33g |
|
153,29g |
|
-
|
-
|
| tor 4: |
947 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
51,13g |
|
93,10g |
|
-
|
-
|
| tis 2: |
927 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
37,06g |
|
111,41g |
|
-
|
-
|
| februari 2024 |
| mån 5: |
275 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
10,61g |
|
27,14g |
|
-
|
-
|
| fre 2: |
137 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
5,83g |
|
12,27g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
431 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
28,29g |
|
29,47g |
|
-
|
-
|
| fre 12: |
565 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
28,08g |
|
60,04g |
|
-
|
-
|
| ons 10: |
910 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
50,91g |
|
110,38g |
|
-
|
-
|
| tis 9: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
6,38g |
|
20,39g |
|
-
|
-
|
| tor 4: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
35,17g |
|
133,18g |
|
-
|
-
|
| december 2023 |
| tor 21: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
49,22g |
|
148,91g |
|
-
|
-
|
| ons 20: |
181 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
5,90g |
|
30,60g |
|
-
|
-
|
| tis 19: |
1541 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
84,10g |
|
159,25g |
|
-
|
-
|
| mån 18: |
1011 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
54,88g |
|
126,71g |
|
-
|
-
|
| sön 17: |
1553 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
63,79g |
|
192,62g |
|
-
|
-
|
| fre 15: |
1629 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
60,90g |
|
196,20g |
|
-
|
-
|
| tor 14: |
546 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
24,20g |
|
81,40g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
585 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
42,57g |
|
53,34g |
|
-
|
-
|
| sön 16: |
56 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,10g |
|
13,80g |
|
-
|
-
|
| ons 12: |
974 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
41,80g |
|
93,00g |
|
-
|
-
|
|
|
