Senaste mat & motionsinförande
| juni 2024 |
| tis 25: |
2265 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,09g |
|
119,42g |
|
271,09g |
|
-
|
-
|
| november 2023 |
| ons 1: |
1199 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
64,74g |
|
134,73g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
31,96g |
|
40,46g |
|
-
|
-
|
| tis 10: |
1654 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,70g |
|
69,58g |
|
174,61g |
|
-
|
-
|
| mån 9: |
1649 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,26g |
|
78,13g |
|
114,22g |
|
-
|
-
|
| juli 2023 |
| lör 22: |
116 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,12g |
|
5,12g |
|
16,88g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
927 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
18,91g |
|
106,03g |
|
-
|
-
|
| november 2022 |
| ons 23: |
894 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
25,89g |
|
112,30g |
|
-
|
-
|
| oktober 2021 |
| mån 18: |
506 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
14,27g |
|
87,21g |
|
-
|
-
|
| september 2021 |
| sön 5: |
922 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
43,30g |
|
72,63g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
177 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
3,28g |
|
19,80g |
|
-
|
-
|
| fre 14: |
238 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
21,99g |
|
16,50g |
|
-
|
-
|
| tor 13: |
143 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
5,62g |
|
22,50g |
|
-
|
-
|
| tis 11: |
541 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
23,49g |
|
58,05g |
|
-
|
-
|
| mån 10: |
849 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
28,81g |
|
43,99g |
|
-
|
-
|
| sön 9: |
161 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
2,80g |
|
2,90g |
|
-
|
-
|
| lör 8: |
293 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
16,42g |
|
43,41g |
|
-
|
-
|
| fre 7: |
274 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
3,02g |
|
30,73g |
|
-
|
-
|
| tor 6: |
470 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
6,30g |
|
56,12g |
|
-
|
-
|
| april 2021 |
| tor 8: |
282 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
6,86g |
|
55,95g |
|
-
|
-
|
|
|
