Senaste mat & motionsinförande
september 2024 |
fre 6: |
1840 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,94g |
|
81,89g |
|
176,56g |
|
-
|
-
|
tor 5: |
1633 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,08g |
|
66,95g |
|
147,89g |
|
-
|
-
|
ons 4: |
1980 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
80,27g |
|
240,46g |
|
-
|
-
|
tis 3: |
1863 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,96g |
|
79,99g |
|
201,28g |
|
-
|
-
|
mån 2: |
1376 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
57,26g |
|
141,49g |
|
-
|
-
|
sön 1: |
1595 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
68,56g |
|
149,23g |
|
237*
|
1358
|
juli 2024 |
mån 1: |
1948 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,19g |
|
85,65g |
|
171,02g |
|
-
|
-
|
juni 2024 |
tis 11: |
1695 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,84g |
|
71,48g |
|
138,36g |
|
-
|
-
|
mån 10: |
3021 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,98g |
|
104,82g |
|
304,84g |
|
-
|
-
|
sön 9: |
2005 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,60g |
|
80,72g |
|
220,26g |
|
-
|
-
|
lör 8: |
2218 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,17g |
|
102,18g |
|
237,21g |
|
-
|
-
|
fre 7: |
3726 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,59g |
|
102,76g |
|
464,31g |
|
-
|
-
|
tor 6: |
2229 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,82g |
|
104,02g |
|
237,52g |
|
-
|
-
|
ons 5: |
1417 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
54,06g |
|
150,49g |
|
-
|
-
|
tis 4: |
1766 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
70,08g |
|
215,31g |
|
-
|
-
|
maj 2024 |
fre 31: |
2935 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,23g |
|
77,63g |
|
333,57g |
|
-
|
-
|
tor 30: |
2344 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,88g |
|
98,17g |
|
206,23g |
|
-
|
-
|
ons 29: |
1567 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,54g |
|
84,21g |
|
138,39g |
|
236*
|
1331
|
tis 14: |
2174 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,17g |
|
75,48g |
|
277,63g |
|
-
|
-
|
mån 13: |
1691 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
73,03g |
|
164,98g |
|
-
|
-
|
|
|