Senaste mat & motionsinförande
| november 2019 |
| tor 28: |
805 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
31,62g |
|
122,43g |
|
-
|
-
|
| sön 10: |
887 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
56,46g |
|
78,40g |
|
-
|
-
|
| mån 4: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
62,60g |
|
135,03g |
|
-
|
-
|
| lör 2: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
20,46g |
|
31,28g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
370 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
21,65g |
|
32,40g |
|
-
|
-
|
| sön 27: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
32,52g |
|
124,72g |
|
-
|
-
|
| lör 26: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
73,09g |
|
110,52g |
|
-
|
-
|
| fre 25: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
45,24g |
|
110,19g |
|
-
|
-
|
| tor 24: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
60,21g |
|
149,01g |
|
2096*
|
 933
|
| ons 23: |
1447 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
58,14g |
|
149,68g |
|
2096*
|
649
|
| tis 22: |
791 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
60,53g |
|
60,37g |
|
2096*
|
1305
|
| mån 21: |
2031 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
113,09g |
|
234,02g |
|
-
|
-
|
| sön 20: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
69,25g |
|
135,56g |
|
2072*
|
769
|
| lör 19: |
1254 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
56,70g |
|
152,46g |
|
-
|
-
|
| fre 18: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
57,84g |
|
160,86g |
|
-
|
-
|
| tor 17: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
19,69g |
|
47,68g |
|
-
|
-
|
| ons 16: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
54,16g |
|
147,61g |
|
-
|
-
|
| tis 15: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
58,69g |
|
168,32g |
|
-
|
-
|
| mån 14: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
52,42g |
|
146,13g |
|
-
|
-
|
| sön 13: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
21,74g |
|
74,98g |
|
-
|
-
|
|
|
