Senaste mat & motionsinförande
| juni 2019 |
| mån 3: |
658 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
11,80g |
|
106,19g |
|
-
|
-
|
| maj 2019 |
| tor 30: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
9,08g |
|
55,26g |
|
-
|
-
|
| ons 29: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
79,59g |
|
162,25g |
|
-
|
-
|
| tis 28: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
43,46g |
|
131,75g |
|
-
|
-
|
| mån 27: |
1757 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,15g |
|
93,46g |
|
213,73g |
|
-
|
-
|
| sön 26: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
51,30g |
|
102,19g |
|
-
|
-
|
| lör 25: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
62,16g |
|
114,98g |
|
-
|
-
|
| tor 23: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
49,59g |
|
29,16g |
|
-
|
-
|
| ons 22: |
162 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
26,99g |
|
8,16g |
|
-
|
-
|
| tis 21: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
56,26g |
|
150,37g |
|
-
|
-
|
| mån 20: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
53,15g |
|
86,84g |
|
-
|
-
|
| mars 2019 |
| tor 28: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
23,99g |
|
91,72g |
|
-
|
-
|
| januari 2019 |
| ons 9: |
204 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| januari 2018 |
| lör 20: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
12,62g |
|
57,89g |
|
-
|
-
|
| tis 16: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
14,81g |
|
63,61g |
|
-
|
-
|
| augusti 2017 |
| mån 21: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,31g |
|
18,22g |
|
-
|
-
|
| tor 17: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
11,63g |
|
49,44g |
|
-
|
-
|
| tis 8: |
443 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
13,06g |
|
77,68g |
|
-
|
-
|
| mån 7: |
556 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
25,95g |
|
70,38g |
|
-
|
-
|
| sön 6: |
337 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
9,00g |
|
60,69g |
|
-
|
-
|
|
|
