Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
60,35g |
|
70,76g |
|
960*
|
 98
|
| sön 15: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
65,44g |
|
118,03g |
|
1550*
|
 441
|
| lör 14: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
50,44g |
|
117,42g |
|
1798*
|
760
|
| fre 13: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
48,06g |
|
135,68g |
|
1694*
|
573
|
| tor 12: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,78g |
|
36,24g |
|
130,51g |
|
1807*
|
485
|
| ons 11: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
43,98g |
|
87,97g |
|
1980*
|
866
|
| tis 10: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
50,48g |
|
115,30g |
|
1552*
|
474
|
| mån 9: |
-
|
-
|
|
1721*
|
-
|
| sön 8: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
34,97g |
|
114,87g |
|
1625*
|
655
|
| lör 7: |
637 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
29,40g |
|
80,42g |
|
1544*
|
907
|
| fre 6: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
83,04g |
|
110,91g |
|
2207*
|
1022
|
| tor 5: |
1720 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
65,49g |
|
190,03g |
|
2040*
|
320
|
| ons 4: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
53,99g |
|
135,96g |
|
1725*
|
542
|
| tis 3: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
41,48g |
|
139,70g |
|
1635*
|
423
|
| mån 2: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
63,00g |
|
177,81g |
|
1876*
|
330
|
| sön 1: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
22,51g |
|
111,02g |
|
1738*
|
918
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1721*
|
-
|
| fre 30: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
71,95g |
|
137,67g |
|
1896*
|
538
|
| tor 29: |
769 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
30,30g |
|
93,19g |
|
1546*
|
777
|
| ons 28: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
43,24g |
|
170,18g |
|
1834*
|
514
|
|
|
