Senaste mat & motionsinförande
| maj 2024 |
| fre 3: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
44,39g |
|
154,16g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
62,79g |
|
95,37g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
704 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
48,86g |
|
33,68g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
51,33g |
|
178,70g |
|
-
|
-
|
| januari 2021 |
| fre 15: |
675 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
33,52g |
|
60,91g |
|
-
|
-
|
| tor 14: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
9,04g |
|
60,33g |
|
-
|
-
|
| ons 13: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
116,01g |
|
24,42g |
|
-
|
-
|
| tis 12: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
77,68g |
|
121,64g |
|
-
|
-
|
| november 2020 |
| mån 16: |
466 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
41,26g |
|
29,91g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
46,87g |
|
98,64g |
|
-
|
-
|
| tor 29: |
1611 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,89g |
|
35,98g |
|
162,00g |
|
-
|
-
|
| ons 28: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
36,79g |
|
138,08g |
|
-
|
-
|
| tis 27: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
30,42g |
|
37,52g |
|
-
|
-
|
| mån 26: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,67g |
|
56,75g |
|
141,41g |
|
-
|
-
|
| sön 25: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
63,24g |
|
152,31g |
|
-
|
-
|
| ons 21: |
1617 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,96g |
|
68,06g |
|
155,45g |
|
-
|
-
|
| mån 19: |
1148 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,16g |
|
19,79g |
|
41,65g |
|
-
|
-
|
| sön 18: |
233 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
8,26g |
|
18,21g |
|
-
|
-
|
| september 2020 |
| lör 26: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
37,98g |
|
63,22g |
|
-
|
-
|
| tis 15: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
19,34g |
|
77,73g |
|
-
|
-
|
|
|
