Senaste mat & motionsinförande
| november 2023 |
| tis 14: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
63,43g |
|
106,04g |
|
-
|
-
|
| mån 13: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
73,35g |
|
104,40g |
|
-
|
-
|
| sön 12: |
843 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
59,26g |
|
59,80g |
|
-
|
-
|
| lör 11: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,41g |
|
89,52g |
|
53,58g |
|
-
|
-
|
| januari 2022 |
| lör 8: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
40,48g |
|
4,86g |
|
-
|
-
|
| fre 7: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
108,34g |
|
56,32g |
|
-
|
-
|
| tor 6: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
128,98g |
|
18,50g |
|
-
|
-
|
| ons 5: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
58,00g |
|
12,00g |
|
-
|
-
|
| tis 4: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,01g |
|
116,09g |
|
36,02g |
|
-
|
-
|
| mån 3: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
103,00g |
|
31,00g |
|
-
|
-
|
| sön 2: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
94,48g |
|
20,86g |
|
-
|
-
|
| lör 1: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,40g |
|
97,81g |
|
35,94g |
|
-
|
-
|
| december 2021 |
| fre 31: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,13g |
|
83,50g |
|
26,84g |
|
-
|
-
|
| juni 2018 |
| tis 19: |
488 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
37,74g |
|
7,54g |
|
-
|
-
|
| mån 18: |
898 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
91,74g |
|
28,54g |
|
-
|
-
|
| fre 15: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
74,01g |
|
54,49g |
|
-
|
-
|
| tor 14: |
540 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
69,00g |
|
21,00g |
|
-
|
-
|
| ons 13: |
841 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
82,95g |
|
33,54g |
|
-
|
-
|
| tis 12: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,07g |
|
123,10g |
|
52,66g |
|
-
|
-
|
| lör 9: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
35,13g |
|
24,99g |
|
-
|
-
|
|
|
