Senaste mat & motionsinförande
| december 2017 |
| tor 28: |
101 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
3,70g |
|
14,00g |
|
-
|
-
|
| mån 25: |
738 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
55,43g |
|
62,99g |
|
-
|
-
|
| lör 16: |
1313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
100,26g |
|
80,47g |
|
-
|
-
|
| ons 6: |
451 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
30,04g |
|
14,29g |
|
-
|
-
|
| november 2017 |
| lör 25: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| fre 24: |
1460 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
66,17g |
|
147,82g |
|
-
|
-
|
| tor 23: |
566 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
43,45g |
|
48,85g |
|
-
|
-
|
| ons 22: |
812 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
52,87g |
|
62,66g |
|
-
|
-
|
| ons 15: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
44,55g |
|
1,39g |
|
-
|
-
|
| mån 13: |
1227 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
42,97g |
|
93,59g |
|
-
|
-
|
| sön 12: |
736 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
58,99g |
|
42,22g |
|
-
|
-
|
| lör 11: |
743 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
24,66g |
|
76,46g |
|
-
|
-
|
| fre 10: |
614 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
44,12g |
|
27,02g |
|
-
|
-
|
| tis 7: |
842 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
66,43g |
|
58,20g |
|
-
|
-
|
| mån 6: |
1072 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
66,71g |
|
92,70g |
|
-
|
-
|
| sön 5: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
53,90g |
|
120,58g |
|
-
|
-
|
| lör 4: |
749 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
54,75g |
|
53,31g |
|
-
|
-
|
| fre 3: |
1128 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
87,32g |
|
106,76g |
|
-
|
-
|
| tor 2: |
542 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
37,99g |
|
32,66g |
|
-
|
-
|
|
|
