Senaste mat & motionsinförande
| september 2017 |
| ons 13: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
35,04g |
|
85,84g |
|
-
|
-
|
| fre 8: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
45,20g |
|
106,88g |
|
-
|
-
|
| tor 7: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
32,57g |
|
53,75g |
|
-
|
-
|
| ons 6: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
54,47g |
|
160,06g |
|
-
|
-
|
| tis 5: |
379 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
17,76g |
|
33,40g |
|
-
|
-
|
| mån 4: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
1,10g |
|
41,86g |
|
-
|
-
|
| sön 3: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
10,24g |
|
22,85g |
|
-
|
-
|
| lör 2: |
739 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
54,26g |
|
30,60g |
|
-
|
-
|
| fre 1: |
461 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
16,26g |
|
43,36g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
49,93g |
|
47,39g |
|
-
|
-
|
| ons 30: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
67,67g |
|
99,63g |
|
-
|
-
|
| tis 29: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
64,41g |
|
43,51g |
|
-
|
-
|
| mån 28: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
24,70g |
|
28,35g |
|
-
|
-
|
| sön 27: |
162 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
1,80g |
|
16,50g |
|
-
|
-
|
| fre 25: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
19,45g |
|
205,01g |
|
1719*
|
 337
|
| tor 24: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
103,40g |
|
58,12g |
|
-
|
-
|
| ons 23: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
42,81g |
|
101,16g |
|
-
|
-
|
| tis 22: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
42,04g |
|
87,61g |
|
-
|
-
|
| mån 21: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
45,21g |
|
75,43g |
|
-
|
-
|
| ons 9: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
37,62g |
|
73,76g |
|
1680*
|
970
|
|
|
