Senaste mat & motionsinförande
april 2024 |
tis 9: |
1128 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
98,22g |
|
42,29g |
|
-
|
-
|
mån 8: |
1666 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,20g |
|
85,94g |
|
142,63g |
|
-
|
-
|
oktober 2023 |
mån 16: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
mån 9: |
1592 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,12g |
|
112,35g |
|
100,00g |
|
-
|
-
|
fre 6: |
1787 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,02g |
|
74,40g |
|
124,31g |
|
-
|
-
|
tor 5: |
1997 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,13g |
|
62,93g |
|
227,55g |
|
-
|
-
|
ons 4: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
62,83g |
|
173,42g |
|
-
|
-
|
tis 3: |
1090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
108,60g |
|
64,51g |
|
-
|
-
|
mån 2: |
985 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
84,94g |
|
81,06g |
|
-
|
-
|
sön 1: |
1297 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
100,71g |
|
128,12g |
|
-
|
-
|
september 2023 |
lör 30: |
1082 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
82,82g |
|
62,59g |
|
-
|
-
|
fre 29: |
932 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
85,72g |
|
87,18g |
|
-
|
-
|
tor 28: |
1025 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
107,39g |
|
49,63g |
|
-
|
-
|
ons 27: |
1933 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
121,28g |
|
138,49g |
|
-
|
-
|
tis 26: |
1223 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
111,26g |
|
38,14g |
|
-
|
-
|
mån 25: |
900 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
97,05g |
|
61,25g |
|
-
|
-
|
april 2023 |
lör 29: |
1464 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
55,25g |
|
168,10g |
|
-
|
-
|
fre 28: |
1360 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
115,03g |
|
113,20g |
|
-
|
-
|
tor 27: |
683 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
39,99g |
|
20,82g |
|
-
|
-
|
tis 25: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
86,47g |
|
119,40g |
|
-
|
-
|
|
|