Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
315 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
17,69g |
|
19,57g |
|
-
|
-
|
| tis 9: |
1551 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
102,45g |
|
182,22g |
|
-
|
-
|
| mån 8: |
1648 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
112,43g |
|
154,77g |
|
-
|
-
|
| ons 3: |
404 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
24,90g |
|
17,07g |
|
-
|
-
|
| tis 2: |
1382 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
87,91g |
|
160,85g |
|
-
|
-
|
| mån 1: |
1505 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
114,02g |
|
132,56g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1092 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
66,00g |
|
129,61g |
|
-
|
-
|
| lör 29: |
1219 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
69,52g |
|
122,78g |
|
-
|
-
|
| fre 28: |
1693 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
107,90g |
|
195,87g |
|
-
|
-
|
| tor 27: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
101,95g |
|
148,47g |
|
-
|
-
|
| ons 26: |
1625 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
114,00g |
|
185,84g |
|
-
|
-
|
| tis 25: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
108,02g |
|
144,85g |
|
-
|
-
|
| mån 24: |
1692 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,28g |
|
114,34g |
|
151,44g |
|
-
|
-
|
| sön 23: |
986 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
61,47g |
|
90,11g |
|
-
|
-
|
| lör 22: |
1017 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
67,81g |
|
76,81g |
|
-
|
-
|
| fre 21: |
955 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
61,15g |
|
75,18g |
|
-
|
-
|
| tor 20: |
1538 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
102,24g |
|
154,71g |
|
-
|
-
|
| ons 19: |
1654 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
94,40g |
|
167,66g |
|
-
|
-
|
| tis 18: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
101,19g |
|
144,53g |
|
-
|
-
|
| mån 17: |
1527 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
127,85g |
|
138,56g |
|
-
|
-
|
|
|
