Senaste mat & motionsinförande
| januari 2019 |
| fre 11: |
404 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
27,38g |
|
42,97g |
|
-
|
-
|
| juli 2018 |
| tor 19: |
291 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
23,00g |
|
4,28g |
|
-
|
-
|
| lör 14: |
952 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
62,05g |
|
130,73g |
|
-
|
-
|
| fre 13: |
1140 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
71,38g |
|
131,46g |
|
-
|
-
|
| tor 12: |
1151 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
94,20g |
|
99,56g |
|
-
|
-
|
| ons 11: |
920 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
74,55g |
|
104,09g |
|
-
|
-
|
| tis 10: |
1065 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
70,57g |
|
136,66g |
|
-
|
-
|
| mån 9: |
784 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
55,43g |
|
98,28g |
|
-
|
-
|
| sön 8: |
748 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
53,67g |
|
130,35g |
|
-
|
-
|
| lör 7: |
1212 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
81,17g |
|
93,34g |
|
-
|
-
|
| fre 6: |
317 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
23,18g |
|
5,23g |
|
-
|
-
|
| juni 2018 |
| tor 21: |
385 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
27,92g |
|
11,11g |
|
-
|
-
|
| tis 19: |
324 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
24,73g |
|
4,29g |
|
-
|
-
|
| mån 18: |
1079 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
84,58g |
|
65,59g |
|
-
|
-
|
| sön 17: |
1153 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
105,14g |
|
99,51g |
|
-
|
-
|
| tor 14: |
308 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
18,82g |
|
14,79g |
|
-
|
-
|
| ons 13: |
1100 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
78,79g |
|
103,79g |
|
-
|
-
|
| mån 11: |
547 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
38,96g |
|
21,10g |
|
-
|
-
|
| sön 10: |
723 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
65,84g |
|
58,63g |
|
-
|
-
|
| lör 9: |
1084 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
80,96g |
|
108,03g |
|
-
|
-
|
|
|
