Senaste mat & motionsinförande
| februari 2023 |
| tis 14: |
628 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
98,45g |
|
0,90g |
|
-
|
-
|
| tor 9: |
1545 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
109,10g |
|
119,51g |
|
-
|
-
|
| ons 8: |
209 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
12,65g |
|
27,83g |
|
-
|
-
|
| tis 7: |
1573 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
110,49g |
|
188,55g |
|
-
|
-
|
| mån 6: |
1296 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
105,29g |
|
131,57g |
|
-
|
-
|
| sön 5: |
1357 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
92,67g |
|
174,14g |
|
-
|
-
|
| lör 4: |
1608 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
108,29g |
|
175,70g |
|
-
|
-
|
| fre 3: |
168 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
20,00g |
|
16,00g |
|
-
|
-
|
| januari 2023 |
| lör 21: |
588 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,24g |
|
15,76g |
|
123,52g |
|
-
|
-
|
| fre 20: |
1350 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
112,29g |
|
119,57g |
|
-
|
-
|
| sön 8: |
1451 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
113,61g |
|
128,68g |
|
-
|
-
|
| lör 7: |
1620 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
105,67g |
|
181,19g |
|
-
|
-
|
| fre 6: |
1402
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
108,59g |
|
126,68g |
|
-
|
-
|
| tor 5: |
1869 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,86g |
|
124,48g |
|
118,19g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
79,35g |
|
116,18g |
|
-
|
-
|
| tis 19: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
83,07g |
|
107,40g |
|
-
|
-
|
| juni 2021 |
| ons 23: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
127,47g |
|
120,20g |
|
-
|
-
|
| maj 2021 |
| ons 19: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
116,17g |
|
180,18g |
|
-
|
-
|
| september 2020 |
| sön 13: |
1384 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
154,56g |
|
73,22g |
|
-
|
-
|
| juli 2020 |
| fre 24: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
16,35g |
|
1,10g |
|
-
|
-
|
|
|
