Senaste mat & motionsinförande
| februari 2018 |
| tis 6: |
951 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,31g |
|
19,93g |
|
84,07g |
|
-
|
-
|
| sön 4: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,03g |
|
2,76g |
|
45,05g |
|
-
|
-
|
| tor 1: |
1558 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,46g |
|
116,84g |
|
15,77g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
1552 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,91g |
|
74,88g |
|
51,76g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
35,08g |
|
38,09g |
|
-
|
-
|
| sön 27: |
1073 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
74,13g |
|
63,11g |
|
-
|
-
|
| lör 26: |
377 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
20,25g |
|
9,71g |
|
-
|
-
|
| fre 25: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| tor 24: |
1431 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,02g |
|
124,63g |
|
40,13g |
|
-
|
-
|
| tis 22: |
632 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
28,06g |
|
68,71g |
|
-
|
-
|
| mån 21: |
116 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,11g |
|
14,10g |
|
-
|
-
|
| tor 17: |
803 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
78,49g |
|
30,81g |
|
-
|
-
|
| fre 11: |
756 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
34,54g |
|
32,94g |
|
-
|
-
|
| tor 10: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,84g |
|
0,27g |
|
-
|
-
|
| ons 9: |
8 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,12g |
|
0,36g |
|
-
|
-
|
| tis 8: |
1959 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,30g |
|
100,86g |
|
99,38g |
|
-
|
-
|
| mån 7: |
255 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,88g |
|
23,47g |
|
21,18g |
|
-
|
-
|
| sön 6: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,97g |
|
66,28g |
|
21,98g |
|
-
|
-
|
| lör 5: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
25,17g |
|
15,44g |
|
-
|
-
|
| fre 4: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
7,01g |
|
6,54g |
|
-
|
-
|
|
|
