Senaste mat & motionsinförande
| maj 2019 |
| tor 30: |
1700 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,92g |
|
75,89g |
|
202,22g |
|
-
|
-
|
| september 2017 |
| mån 11: |
1125 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
68,91g |
|
152,88g |
|
-
|
-
|
| sön 10: |
1339 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,20g |
|
46,91g |
|
134,68g |
|
-
|
-
|
| lör 9: |
2548 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,15g |
|
91,73g |
|
304,38g |
|
-
|
-
|
| fre 8: |
1687 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
59,69g |
|
229,48g |
|
-
|
-
|
| tor 7: |
1342 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
62,80g |
|
197,13g |
|
-
|
-
|
| ons 6: |
1334 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
68,54g |
|
180,28g |
|
-
|
-
|
| tis 5: |
1330 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
62,68g |
|
211,13g |
|
-
|
-
|
| mån 4: |
424 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
10,53g |
|
76,80g |
|
-
|
-
|
| sön 3: |
1339 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
46,56g |
|
153,69g |
|
-
|
-
|
| fre 1: |
1300 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
40,38g |
|
164,76g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
765 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
20,00g |
|
70,00g |
|
-
|
-
|
| ons 30: |
1366 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
54,48g |
|
166,39g |
|
-
|
-
|
| tis 29: |
1650 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,24g |
|
77,41g |
|
140,65g |
|
-
|
-
|
| mån 28: |
1999 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,86g |
|
90,98g |
|
224,40g |
|
-
|
-
|
| sön 27: |
1901 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
71,73g |
|
253,82g |
|
-
|
-
|
| lör 26: |
2097 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
71,56g |
|
252,43g |
|
-
|
-
|
| fre 25: |
2207 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,54g |
|
75,61g |
|
243,71g |
|
-
|
-
|
| tor 24: |
1173 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
40,41g |
|
148,42g |
|
-
|
-
|
| ons 23: |
1972 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
87,91g |
|
260,74g |
|
-
|
-
|
|
|
