Senaste mat & motionsinförande
| juli 2019 |
| lör 13: |
4118 *
|
792%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,51g |
|
117,70g |
|
456,51g |
|
-
|
-
|
| fre 12: |
874 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
87,74g |
|
72,63g |
|
1861*
|
 987
|
| tor 11: |
858 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
88,28g |
|
73,39g |
|
1864*
|
1006
|
| ons 10: |
459 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
98,69g |
|
4,12g |
|
1864*
|
1405
|
| tis 9: |
672 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
92,30g |
|
48,21g |
|
1876*
|
1204
|
| mån 8: |
513 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
98,96g |
|
8,41g |
|
1885*
|
1372
|
| sön 7: |
1061 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
121,27g |
|
82,18g |
|
1893*
|
832
|
| lör 6: |
768 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
103,89g |
|
28,21g |
|
1893*
|
1125
|
| fre 5: |
530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
94,03g |
|
5,41g |
|
1903*
|
1373
|
| tor 4: |
1034 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
65,81g |
|
97,97g |
|
1907*
|
873
|
| ons 3: |
489 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
52,78g |
|
34,20g |
|
1907*
|
1418
|
| tis 2: |
547 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,47g |
|
64,64g |
|
25,10g |
|
1912*
|
1365
|
| mån 1: |
531 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
94,91g |
|
8,11g |
|
1912*
|
1381
|
| juni 2019 |
| sön 30: |
1393 *
|
268%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
92,90g |
|
99,47g |
|
1912*
|
519
|
| lör 29: |
1222 *
|
235%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
68,25g |
|
84,82g |
|
1922*
|
700
|
| fre 28: |
401 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
52,21g |
|
17,55g |
|
1924*
|
1523
|
| tor 27: |
435 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
63,97g |
|
3,23g |
|
1924*
|
1489
|
| ons 26: |
535 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
77,95g |
|
12,34g |
|
1941*
|
1406
|
| tis 25: |
494 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
67,92g |
|
10,10g |
|
1944*
|
1450
|
| mån 24: |
751 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
85,04g |
|
43,53g |
|
1946*
|
1195
|
|
|
