Senaste mat & motionsinförande
januari 2024 |
tor 18: |
1529 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
128,33g |
|
108,74g |
|
-
|
-
|
oktober 2023 |
fre 27: |
1862 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
149,13g |
|
157,46g |
|
-
|
-
|
september 2023 |
tis 26: |
2287 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
131,27g |
|
368,15g |
|
-
|
-
|
mån 25: |
413 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
13,16g |
|
39,53g |
|
-
|
-
|
sön 24: |
2686 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,05g |
|
128,66g |
|
307,38g |
|
-
|
-
|
fre 22: |
1984 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,32g |
|
96,67g |
|
190,85g |
|
-
|
-
|
fre 15: |
3616 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,26g |
|
177,42g |
|
381,00g |
|
-
|
-
|
ons 13: |
2232 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,57g |
|
124,48g |
|
220,68g |
|
-
|
-
|
mån 11: |
2098 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,97g |
|
119,19g |
|
151,02g |
|
-
|
-
|
sön 10: |
1728 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
79,99g |
|
174,45g |
|
-
|
-
|
lör 9: |
2131 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,84g |
|
93,80g |
|
241,11g |
|
-
|
-
|
ons 6: |
1132 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
57,05g |
|
116,52g |
|
-
|
-
|
fre 1: |
2448 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,67g |
|
127,91g |
|
171,64g |
|
-
|
-
|
augusti 2023 |
tor 31: |
1439 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
94,46g |
|
134,89g |
|
-
|
-
|
ons 30: |
2053 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,05g |
|
105,89g |
|
215,10g |
|
-
|
-
|
tis 29: |
2070 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,77g |
|
110,34g |
|
208,84g |
|
-
|
-
|
sön 27: |
2794 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,21g |
|
121,80g |
|
269,07g |
|
-
|
-
|
lör 26: |
2528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,77g |
|
120,17g |
|
253,25g |
|
-
|
-
|
fre 25: |
1452 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
108,73g |
|
120,31g |
|
-
|
-
|
tor 24: |
2540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,42g |
|
122,35g |
|
268,42g |
|
-
|
-
|
|
|