Senaste mat & motionsinförande
| mars 2024 |
| fre 22: |
376 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
30,79g |
|
23,14g |
|
-
|
-
|
| tor 21: |
612 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
60,03g |
|
23,69g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,59g |
|
2,16g |
|
-
|
-
|
| fre 26: |
696 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
27,05g |
|
24,64g |
|
-
|
-
|
| tis 23: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
40,54g |
|
4,91g |
|
-
|
-
|
| mån 22: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,89g |
|
70,12g |
|
22,78g |
|
-
|
-
|
| sön 21: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,76g |
|
69,50g |
|
16,45g |
|
-
|
-
|
| lör 20: |
1007 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,91g |
|
63,29g |
|
19,81g |
|
-
|
-
|
| sön 14: |
580 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
44,00g |
|
9,56g |
|
-
|
-
|
| tor 11: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,98g |
|
115,51g |
|
19,15g |
|
-
|
-
|
| ons 10: |
1025 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
68,49g |
|
27,14g |
|
-
|
-
|
| tis 9: |
64 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
3,46g |
|
4,66g |
|
-
|
-
|
| mån 8: |
731 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
58,14g |
|
22,13g |
|
-
|
-
|
| sön 7: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
90,20g |
|
19,65g |
|
-
|
-
|
| lör 6: |
662 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
54,24g |
|
35,70g |
|
-
|
-
|
| tis 2: |
492 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
33,01g |
|
10,80g |
|
-
|
-
|
| mån 1: |
751 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
66,55g |
|
24,58g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
796 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
78,65g |
|
40,66g |
|
-
|
-
|
| lör 27: |
825 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
87,51g |
|
19,04g |
|
-
|
-
|
| fre 26: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
86,59g |
|
24,89g |
|
-
|
-
|
|
|
