Senaste mat & motionsinförande
mars 2018 |
ons 28: |
650 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
25,16g |
|
98,99g |
|
-
|
-
|
tor 22: |
860 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
45,69g |
|
125,13g |
|
-
|
-
|
februari 2018 |
tis 20: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
94,56g |
|
147,18g |
|
-
|
-
|
mån 19: |
1807 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
91,75g |
|
201,96g |
|
1483*
|
324
|
sön 18: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
24,17g |
|
6,01g |
|
-
|
-
|
januari 2018 |
fre 19: |
717 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
29,59g |
|
104,63g |
|
-
|
-
|
tor 18: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
55,44g |
|
172,43g |
|
-
|
-
|
december 2017 |
mån 11: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
28,29g |
|
127,37g |
|
-
|
-
|
mån 4: |
807 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
40,21g |
|
47,30g |
|
-
|
-
|
november 2017 |
tor 23: |
749 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
55,15g |
|
90,46g |
|
-
|
-
|
ons 22: |
1349 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
90,46g |
|
180,08g |
|
-
|
-
|
lör 11: |
185 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
1,60g |
|
2,00g |
|
-
|
-
|
fre 10: |
684 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
27,97g |
|
81,55g |
|
-
|
-
|
ons 8: |
396 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
21,97g |
|
37,26g |
|
-
|
-
|
oktober 2017 |
mån 30: |
1110 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
23,23g |
|
151,08g |
|
-
|
-
|
tis 24: |
558 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
28,70g |
|
88,48g |
|
-
|
-
|
fre 13: |
468 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
15,69g |
|
80,30g |
|
-
|
-
|
tor 12: |
1350 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
58,77g |
|
151,75g |
|
-
|
-
|
tis 10: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
2,60g |
|
12,06g |
|
-
|
-
|
mån 9: |
318 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,80g |
|
81,30g |
|
-
|
-
|
|
|