Senaste mat & motionsinförande
| mars 2022 |
| ons 23: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
84,15g |
|
167,13g |
|
-
|
-
|
| tis 22: |
1579 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
86,35g |
|
233,50g |
|
1954*
|
 375
|
| januari 2020 |
| ons 15: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
61,38g |
|
130,60g |
|
-
|
-
|
| december 2019 |
| tor 19: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
54,34g |
|
161,11g |
|
-
|
-
|
| ons 18: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
33,83g |
|
119,28g |
|
-
|
-
|
| tis 17: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
21,45g |
|
156,66g |
|
-
|
-
|
| mån 16: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
46,63g |
|
176,05g |
|
1755*
|
351
|
| april 2018 |
| tis 17: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
52,43g |
|
144,81g |
|
-
|
-
|
| mån 16: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
46,30g |
|
193,00g |
|
-
|
-
|
| sön 15: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
9,14g |
|
63,28g |
|
-
|
-
|
| tor 12: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
35,19g |
|
157,49g |
|
-
|
-
|
| ons 11: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
8,83g |
|
39,22g |
|
-
|
-
|
| tis 10: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
61,27g |
|
162,07g |
|
-
|
-
|
| mån 9: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
59,98g |
|
234,43g |
|
-
|
-
|
| sön 8: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
47,02g |
|
228,21g |
|
-
|
-
|
| lör 7: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
51,36g |
|
225,54g |
|
1577*
|
63
|
| fre 6: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
18,40g |
|
114,44g |
|
1530*
|
790
|
| tor 5: |
1649 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
47,16g |
|
290,71g |
|
-
|
-
|
| ons 4: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
32,82g |
|
189,59g |
|
-
|
-
|
| tis 3: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
23,14g |
|
129,20g |
|
-
|
-
|
|
|
