Senaste mat & motionsinförande
| augusti 2017 |
| ons 30: |
1473 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,82g |
|
114,50g |
|
34,16g |
|
-
|
-
|
| sön 27: |
1721 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,21g |
|
123,01g |
|
92,73g |
|
-
|
-
|
| ons 23: |
90 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| tis 22: |
1211 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
101,20g |
|
47,84g |
|
-
|
-
|
| mån 21: |
1123 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
121,33g |
|
34,60g |
|
3211*
|
 2088
|
| mån 14: |
1434 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
81,86g |
|
158,57g |
|
-
|
-
|
| sön 13: |
1068 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
104,64g |
|
54,61g |
|
-
|
-
|
| ons 9: |
1488 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
115,39g |
|
86,97g |
|
-
|
-
|
| tis 8: |
1206 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
137,95g |
|
90,15g |
|
-
|
-
|
| mån 7: |
1184 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
119,55g |
|
91,21g |
|
-
|
-
|
| fre 4: |
1825 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,15g |
|
123,84g |
|
140,93g |
|
2679*
|
854
|
| tor 3: |
1244 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
119,62g |
|
40,75g |
|
-
|
-
|
| ons 2: |
1426 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,74g |
|
118,33g |
|
148,98g |
|
-
|
-
|
| juli 2017 |
| fre 28: |
1221 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
105,96g |
|
50,94g |
|
2763*
|
1542
|
| tor 27: |
1588 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
134,08g |
|
106,19g |
|
2763*
|
1175
|
| ons 26: |
822 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
57,01g |
|
71,72g |
|
3338*
|
2516
|
|
|
