Senaste mat & motionsinförande
| oktober 2017 |
| tis 10: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
5,00g |
|
47,70g |
|
-
|
-
|
| lör 7: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
13,47g |
|
88,79g |
|
-
|
-
|
| fre 6: |
1697 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
99,75g |
|
215,04g |
|
-
|
-
|
| tor 5: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
70,41g |
|
146,29g |
|
-
|
-
|
| sön 1: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
24,91g |
|
142,00g |
|
-
|
-
|
| september 2017 |
| mån 25: |
147 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
2,81g |
|
21,25g |
|
-
|
-
|
| tis 12: |
537 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
12,90g |
|
109,35g |
|
-
|
-
|
| lör 9: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
30,53g |
|
167,59g |
|
1091*
|
 73
|
| augusti 2017 |
| ons 30: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
16,84g |
|
103,45g |
|
-
|
-
|
| sön 27: |
589 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
8,02g |
|
50,64g |
|
-
|
-
|
| sön 6: |
244 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| tor 3: |
299 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
9,52g |
|
48,78g |
|
1084*
|
785
|
|
|
