Senaste mat & motionsinförande
| augusti 2020 |
| lör 29: |
503 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
21,49g |
|
66,64g |
|
-
|
-
|
| fre 28: |
357 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
20,92g |
|
21,68g |
|
-
|
-
|
| juni 2020 |
| fre 26: |
1393 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
46,53g |
|
205,19g |
|
-
|
-
|
| fre 19: |
1010 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
50,69g |
|
101,65g |
|
-
|
-
|
| tor 11: |
569 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
16,73g |
|
67,77g |
|
-
|
-
|
| ons 10: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,80g |
|
55,28g |
|
152,05g |
|
-
|
-
|
| tor 4: |
649 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
26,42g |
|
103,04g |
|
-
|
-
|
| ons 3: |
388 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
9,60g |
|
74,30g |
|
-
|
-
|
| maj 2020 |
| fre 15: |
1082 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
62,90g |
|
111,20g |
|
-
|
-
|
| tis 12: |
812 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
26,26g |
|
69,19g |
|
-
|
-
|
| lör 2: |
504 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
18,66g |
|
74,18g |
|
-
|
-
|
| april 2020 |
| tis 28: |
300 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
11,40g |
|
36,89g |
|
-
|
-
|
| sön 26: |
373 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
11,38g |
|
68,78g |
|
-
|
-
|
| lör 25: |
929 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
31,22g |
|
110,52g |
|
-
|
-
|
| mån 20: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
49,79g |
|
136,45g |
|
-
|
-
|
| lör 18: |
1201 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,38g |
|
51,02g |
|
90,62g |
|
-
|
-
|
| februari 2020 |
| lör 15: |
256 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
9,16g |
|
27,08g |
|
-
|
-
|
| fre 14: |
1770 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,41g |
|
97,97g |
|
146,97g |
|
1714*
|
 56
|
| tor 13: |
621 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
30,49g |
|
69,70g |
|
-
|
-
|
| ons 12: |
1583 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
80,77g |
|
199,90g |
|
-
|
-
|
|
|
