Senaste mat & motionsinförande
| februari 2024 |
| fre 16: |
599 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
34,17g |
|
48,45g |
|
-
|
-
|
| ons 14: |
684 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
31,75g |
|
104,79g |
|
-
|
-
|
| tis 13: |
1503 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
59,19g |
|
191,99g |
|
-
|
-
|
| mån 12: |
2332 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,16g |
|
81,53g |
|
283,46g |
|
-
|
-
|
| lör 10: |
1641 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,62g |
|
81,74g |
|
106,00g |
|
-
|
-
|
| fre 9: |
2328 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,93g |
|
88,32g |
|
234,32g |
|
-
|
-
|
| tor 8: |
2339 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,01g |
|
96,43g |
|
238,41g |
|
-
|
-
|
| ons 7: |
2337 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,18g |
|
110,48g |
|
264,17g |
|
-
|
-
|
| tis 6: |
2339 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,83g |
|
93,26g |
|
274,06g |
|
-
|
-
|
| mån 5: |
2333 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,77g |
|
123,00g |
|
258,39g |
|
-
|
-
|
| sön 4: |
376 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
22,32g |
|
22,98g |
|
-
|
-
|
| fre 2: |
2337 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,59g |
|
112,42g |
|
280,49g |
|
-
|
-
|
| tor 1: |
2309 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
131,36g |
|
292,19g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1527 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
86,58g |
|
185,63g |
|
-
|
-
|
| mån 29: |
2342 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,27g |
|
108,16g |
|
243,47g |
|
-
|
-
|
| sön 28: |
1429 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
72,14g |
|
156,83g |
|
-
|
-
|
| lör 27: |
953 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
59,00g |
|
122,57g |
|
-
|
-
|
| fre 26: |
2377 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,10g |
|
108,44g |
|
285,73g |
|
-
|
-
|
| tor 25: |
2325 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,00g |
|
114,36g |
|
259,70g |
|
-
|
-
|
| ons 24: |
2337 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
140,86g |
|
263,43g |
|
-
|
-
|
|
|
