Senaste mat & motionsinförande
december 2021 |
fre 10: |
833 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
53,47g |
|
32,09g |
|
-
|
-
|
tor 9: |
1027 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
55,82g |
|
50,27g |
|
-
|
-
|
ons 8: |
1034 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
73,22g |
|
39,48g |
|
-
|
-
|
tis 7: |
1061 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
67,49g |
|
49,43g |
|
-
|
-
|
mån 6: |
958 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
64,43g |
|
40,24g |
|
-
|
-
|
fre 3: |
1055 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
73,04g |
|
34,78g |
|
-
|
-
|
tor 2: |
1089 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
62,91g |
|
54,12g |
|
-
|
-
|
ons 1: |
1082 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
72,54g |
|
32,72g |
|
-
|
-
|
november 2021 |
tis 30: |
1036 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
54,57g |
|
57,15g |
|
-
|
-
|
mån 29: |
1082 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
61,22g |
|
71,42g |
|
-
|
-
|
sön 28: |
1014 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
54,80g |
|
44,81g |
|
-
|
-
|
lör 27: |
1075 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
60,16g |
|
42,84g |
|
-
|
-
|
fre 26: |
1088 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
58,55g |
|
60,42g |
|
-
|
-
|
tor 25: |
1094 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
57,50g |
|
51,18g |
|
-
|
-
|
ons 24: |
1042 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
70,23g |
|
58,49g |
|
-
|
-
|
tis 23: |
1093 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
71,74g |
|
46,82g |
|
-
|
-
|
mån 22: |
1085 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
70,17g |
|
58,97g |
|
-
|
-
|
sön 21: |
1087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
79,98g |
|
53,76g |
|
-
|
-
|
fre 19: |
1050 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
57,31g |
|
61,10g |
|
-
|
-
|
|
|