Senaste mat & motionsinförande
| september 2017 |
| sön 3: |
574 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
36,12g |
|
52,88g |
|
-
|
-
|
| lör 2: |
1372 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,23g |
|
66,39g |
|
101,02g |
|
-
|
-
|
| fre 1: |
2480 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,14g |
|
125,75g |
|
213,39g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
1878 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,17g |
|
137,86g |
|
174,93g |
|
1657*
|
 221
|
| ons 30: |
1892 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
116,93g |
|
204,68g |
|
1961*
|
 69
|
| tis 29: |
1882 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
104,81g |
|
216,52g |
|
1798*
|
84
|
| mån 28: |
1933 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,61g |
|
122,51g |
|
203,16g |
|
-
|
-
|
| sön 27: |
1534 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
76,67g |
|
190,26g |
|
-
|
-
|
| lör 26: |
1238 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
82,11g |
|
129,77g |
|
1835*
|
597
|
| fre 25: |
2061 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
108,12g |
|
253,85g |
|
1950*
|
111
|
| tor 24: |
1975 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
120,13g |
|
218,35g |
|
1846*
|
129
|
| ons 23: |
1891 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,79g |
|
133,82g |
|
132,63g |
|
-
|
-
|
| tis 22: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,53g |
|
111,92g |
|
141,40g |
|
-
|
-
|
| mån 21: |
1801 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
105,74g |
|
178,04g |
|
-
|
-
|
| sön 20: |
1831 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,78g |
|
109,10g |
|
177,92g |
|
1863*
|
32
|
| lör 19: |
1887 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
115,27g |
|
203,96g |
|
-
|
-
|
| fre 18: |
2032 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
125,19g |
|
227,09g |
|
1967*
|
65
|
| tor 17: |
1634 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
96,25g |
|
163,11g |
|
1684*
|
50
|
| ons 16: |
2035 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,09g |
|
120,15g |
|
150,62g |
|
-
|
-
|
| tis 15: |
1761 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
125,44g |
|
135,69g |
|
1888*
|
127
|
|
|
