Senaste mat & motionsinförande
| april 2024 |
| tor 11: |
667 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
52,11g |
|
45,10g |
|
-
|
-
|
| tis 2: |
1368 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,45g |
|
69,16g |
|
61,64g |
|
-
|
-
|
| mån 1: |
580 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
34,28g |
|
21,92g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
440 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
16,00g |
|
27,20g |
|
-
|
-
|
| mån 25: |
388 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
17,40g |
|
43,30g |
|
-
|
-
|
| december 2023 |
| ons 13: |
406 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
5,76g |
|
51,69g |
|
-
|
-
|
| september 2023 |
| ons 6: |
564 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
18,70g |
|
58,62g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
475 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
9,18g |
|
62,25g |
|
-
|
-
|
| juni 2023 |
| ons 7: |
535 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
23,49g |
|
44,59g |
|
-
|
-
|
| tor 1: |
736 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
22,48g |
|
67,03g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
471 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
13,06g |
|
57,00g |
|
-
|
-
|
| ons 17: |
969 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
38,25g |
|
95,30g |
|
-
|
-
|
| april 2023 |
| tis 11: |
500 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
16,61g |
|
61,65g |
|
-
|
-
|
| februari 2023 |
| tis 7: |
662 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
14,43g |
|
78,47g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
829 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
12,29g |
|
86,53g |
|
-
|
-
|
| tor 12: |
767 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
17,75g |
|
74,84g |
|
-
|
-
|
| tis 10: |
163 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
3,20g |
|
16,50g |
|
-
|
-
|
| mån 9: |
1353 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
51,28g |
|
160,02g |
|
-
|
-
|
| tor 5: |
667 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
11,90g |
|
72,70g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1504 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
32,66g |
|
176,32g |
|
-
|
-
|
|
|
