Senaste mat & motionsinförande
| augusti 2017 |
| mån 14: |
286 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
36,70g |
|
21,32g |
|
-
|
-
|
| tis 8: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
53,42g |
|
5,98g |
|
-
|
-
|
| mån 7: |
615 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
92,42g |
|
16,24g |
|
-
|
-
|
| sön 6: |
458 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
24,84g |
|
13,98g |
|
-
|
-
|
| lör 5: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
108,71g |
|
11,53g |
|
-
|
-
|
| fre 4: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
92,06g |
|
16,76g |
|
-
|
-
|
| tor 3: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,29g |
|
90,02g |
|
11,18g |
|
-
|
-
|
| ons 2: |
651 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
66,13g |
|
22,62g |
|
-
|
-
|
| tis 1: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
74,09g |
|
27,81g |
|
-
|
-
|
| juli 2017 |
| mån 31: |
619 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
67,09g |
|
12,28g |
|
-
|
-
|
| sön 30: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
69,65g |
|
6,12g |
|
-
|
-
|
| lör 29: |
1113 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
201,91g |
|
40,00g |
|
-
|
-
|
| fre 28: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
76,99g |
|
5,32g |
|
-
|
-
|
| tor 27: |
706 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
72,94g |
|
15,43g |
|
-
|
-
|
| ons 26: |
532 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
78,20g |
|
10,38g |
|
-
|
-
|
| tis 25: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
75,31g |
|
26,85g |
|
-
|
-
|
| mån 24: |
705 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
86,90g |
|
25,59g |
|
-
|
-
|
|
|
