Senaste mat & motionsinförande
| april 2024 |
| lör 27: |
1236 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
113,47g |
|
129,50g |
|
-
|
-
|
| mån 22: |
701 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
52,45g |
|
65,13g |
|
-
|
-
|
| september 2023 |
| mån 18: |
1747 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
115,81g |
|
246,05g |
|
-
|
-
|
| sön 10: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
5,50g |
|
17,46g |
|
-
|
-
|
| fre 1: |
818 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
44,43g |
|
101,43g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1597 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
110,22g |
|
182,53g |
|
2171*
|
 574
|
| ons 30: |
1530 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
75,54g |
|
184,57g |
|
2052*
|
522
|
| tis 29: |
1362 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
116,03g |
|
173,97g |
|
2052*
|
690
|
| mån 28: |
1654 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
104,22g |
|
186,28g |
|
2052*
|
398
|
| ons 23: |
747 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
58,62g |
|
112,81g |
|
-
|
-
|
| fre 18: |
1510 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
135,63g |
|
150,47g |
|
-
|
-
|
| tis 8: |
2086 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
117,21g |
|
289,95g |
|
-
|
-
|
| juli 2023 |
| sön 2: |
1062 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
109,20g |
|
100,87g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
178 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,98g |
|
6,35g |
|
26,16g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
89,89g |
|
189,34g |
|
-
|
-
|
| lör 25: |
1048 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
87,14g |
|
114,32g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
90,30g |
|
103,51g |
|
-
|
-
|
| november 2022 |
| tor 24: |
707 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
49,48g |
|
82,39g |
|
-
|
-
|
| ons 23: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
106,69g |
|
142,09g |
|
-
|
-
|
| tis 22: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
107,53g |
|
81,44g |
|
-
|
-
|
|
|
