Senaste mat & motionsinförande
| augusti 2017 |
| ons 9: |
808 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
20,79g |
|
140,38g |
|
2017*
|
 1209
|
| tis 8: |
2108 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
68,94g |
|
337,18g |
|
2328*
|
220
|
| mån 7: |
2007 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
94,40g |
|
309,85g |
|
2157*
|
150
|
| sön 6: |
1567 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
70,42g |
|
210,46g |
|
2332*
|
765
|
| lör 5: |
1438 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
65,25g |
|
166,63g |
|
1981*
|
543
|
| fre 4: |
1962 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,45g |
|
130,30g |
|
122,22g |
|
2166*
|
204
|
| tor 3: |
1596 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
43,36g |
|
224,59g |
|
2025*
|
429
|
| ons 2: |
1747 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
37,15g |
|
396,03g |
|
2320*
|
573
|
| tis 1: |
1470 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
64,45g |
|
211,60g |
|
2949*
|
1479
|
| juli 2017 |
| mån 31: |
2029 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
91,57g |
|
298,69g |
|
2594*
|
565
|
| sön 30: |
1386 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
41,52g |
|
212,11g |
|
2163*
|
777
|
| lör 29: |
2070 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
69,35g |
|
300,50g |
|
2239*
|
169
|
| fre 28: |
1305 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
90,31g |
|
91,31g |
|
2333*
|
1028
|
| tor 27: |
1553 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
86,03g |
|
223,35g |
|
2265*
|
712
|
| ons 26: |
1283 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
82,28g |
|
124,27g |
|
2623*
|
1340
|
| tis 25: |
1734 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,97g |
|
86,21g |
|
197,45g |
|
2833*
|
1099
|
| mån 24: |
2792 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
96,79g |
|
511,91g |
|
2585*
|
 207
|
|
|
