Senaste mat & motionsinförande
| januari 2024 |
| mån 15: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
77,29g |
|
103,56g |
|
-
|
-
|
| december 2023 |
| tor 28: |
1744 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,03g |
|
72,81g |
|
162,36g |
|
-
|
-
|
| ons 27: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,40g |
|
66,29g |
|
81,24g |
|
-
|
-
|
| tis 26: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
35,00g |
|
72,20g |
|
-
|
-
|
| mån 25: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
52,08g |
|
94,44g |
|
-
|
-
|
| lör 23: |
1702 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,32g |
|
69,48g |
|
206,14g |
|
-
|
-
|
| fre 22: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
44,45g |
|
88,51g |
|
-
|
-
|
| tor 21: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
76,06g |
|
72,51g |
|
-
|
-
|
| ons 20: |
1964 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,70g |
|
86,19g |
|
163,23g |
|
-
|
-
|
| tis 19: |
394 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
12,20g |
|
46,07g |
|
-
|
-
|
| mån 18: |
1666 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
63,04g |
|
195,13g |
|
-
|
-
|
| lör 16: |
1914 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,04g |
|
96,06g |
|
134,04g |
|
-
|
-
|
| fre 15: |
1670 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,15g |
|
86,35g |
|
104,00g |
|
-
|
-
|
| tor 14: |
2098 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,57g |
|
89,85g |
|
171,95g |
|
-
|
-
|
| ons 13: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
31,95g |
|
93,25g |
|
-
|
-
|
| mån 11: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
46,05g |
|
112,95g |
|
-
|
-
|
| lör 9: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
47,43g |
|
94,83g |
|
-
|
-
|
| tis 5: |
487 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
29,71g |
|
53,00g |
|
-
|
-
|
| mån 4: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
88,67g |
|
107,72g |
|
-
|
-
|
| sön 3: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,90g |
|
56,44g |
|
140,71g |
|
-
|
-
|
|
|
