Senaste mat & motionsinförande
| januari 2024 |
| ons 17: |
2603 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
103,78g |
|
383,88g |
|
-
|
-
|
| december 2022 |
| sön 4: |
1499 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
53,74g |
|
196,81g |
|
-
|
-
|
| november 2022 |
| ons 16: |
632 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
32,84g |
|
48,37g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
717 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
52,33g |
|
45,54g |
|
-
|
-
|
| mån 27: |
125 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
15,00g |
|
11,49g |
|
-
|
-
|
| augusti 2020 |
| mån 3: |
1854 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,85g |
|
87,93g |
|
163,35g |
|
-
|
-
|
| lör 1: |
1140 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
33,56g |
|
138,11g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
2037 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
74,28g |
|
310,52g |
|
-
|
-
|
| tor 30: |
1629 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
82,22g |
|
207,03g |
|
-
|
-
|
| ons 29: |
1795 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,82g |
|
70,54g |
|
227,86g |
|
-
|
-
|
| tis 28: |
1702 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
98,87g |
|
220,57g |
|
-
|
-
|
| maj 2020 |
| mån 4: |
1459 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
61,73g |
|
194,12g |
|
-
|
-
|
| april 2020 |
| tor 16: |
488 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
14,83g |
|
84,71g |
|
-
|
-
|
| ons 15: |
1872 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
61,96g |
|
229,45g |
|
-
|
-
|
| mars 2020 |
| mån 16: |
1835 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
99,33g |
|
199,46g |
|
-
|
-
|
| januari 2020 |
| sön 19: |
435 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
21,43g |
|
41,54g |
|
-
|
-
|
| augusti 2019 |
| tis 20: |
350 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
14,94g |
|
34,18g |
|
-
|
-
|
| augusti 2018 |
| fre 10: |
349 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
13,29g |
|
51,56g |
|
-
|
-
|
| lör 4: |
313 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
15,24g |
|
27,88g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
260 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
14,69g |
|
29,23g |
|
-
|
-
|
|
|
