Senaste mat & motionsinförande
| augusti 2017 |
| ons 9: |
283 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
11,18g |
|
11,72g |
|
-
|
-
|
| tis 8: |
1328 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,06g |
|
74,42g |
|
35,18g |
|
-
|
-
|
| mån 7: |
1353 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,19g |
|
108,00g |
|
36,73g |
|
1817*
|
 464
|
| sön 6: |
525 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
45,55g |
|
18,97g |
|
-
|
-
|
| tor 3: |
1570 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,75g |
|
112,12g |
|
26,70g |
|
2182*
|
612
|
| ons 2: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,78g |
|
86,67g |
|
36,99g |
|
1853*
|
684
|
| tis 1: |
1256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,86g |
|
79,86g |
|
32,95g |
|
1853*
|
597
|
| juli 2017 |
| mån 31: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
73,75g |
|
73,33g |
|
1866*
|
771
|
| sön 30: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
90,68g |
|
133,33g |
|
1853*
|
690
|
| lör 29: |
806 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
62,03g |
|
110,51g |
|
-
|
-
|
| fre 28: |
248 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,56g |
|
23,42g |
|
22,77g |
|
-
|
-
|
| ons 26: |
1715 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
85,42g |
|
195,11g |
|
-
|
-
|
| tis 25: |
1243 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
88,47g |
|
152,38g |
|
1941*
|
698
|
| mån 24: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
99,06g |
|
127,51g |
|
2118*
|
873
|
| sön 23: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
111,34g |
|
134,80g |
|
2011*
|
749
|
|
|
