Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
678 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
54,08g |
|
56,43g |
|
-
|
-
|
| tor 19: |
1302 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
89,02g |
|
162,43g |
|
-
|
-
|
| tis 17: |
541 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
23,53g |
|
67,26g |
|
-
|
-
|
| mån 16: |
1491 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
105,21g |
|
161,28g |
|
-
|
-
|
| sön 15: |
837 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
60,37g |
|
108,82g |
|
-
|
-
|
| lör 14: |
1626 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
97,81g |
|
197,00g |
|
-
|
-
|
| fre 13: |
1695 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
110,19g |
|
205,68g |
|
-
|
-
|
| tor 12: |
746 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
50,80g |
|
88,91g |
|
-
|
-
|
| ons 11: |
1550 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
86,07g |
|
240,92g |
|
-
|
-
|
| tis 10: |
1481 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
87,58g |
|
219,84g |
|
-
|
-
|
| lör 7: |
397 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
30,62g |
|
48,21g |
|
-
|
-
|
| fre 6: |
1732 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
101,01g |
|
255,43g |
|
-
|
-
|
| tor 5: |
897 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
68,33g |
|
80,51g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
507 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
23,80g |
|
53,42g |
|
-
|
-
|
| tor 29: |
1033 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
54,94g |
|
139,11g |
|
-
|
-
|
| ons 28: |
1610 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
141,10g |
|
126,95g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
346 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
17,23g |
|
41,28g |
|
-
|
-
|
| sön 5: |
459 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
17,85g |
|
64,89g |
|
-
|
-
|
| lör 4: |
1587 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
106,40g |
|
170,79g |
|
-
|
-
|
| november 2021 |
| mån 15: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
16,44g |
|
18,02g |
|
-
|
-
|
|
|
