Senaste mat & motionsinförande
| juli 2024 |
| fre 26: |
666 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
25,57g |
|
64,89g |
|
-
|
-
|
| tor 18: |
1058 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
84,39g |
|
109,41g |
|
-
|
-
|
| mån 8: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
28,25g |
|
15,02g |
|
-
|
-
|
| sön 7: |
141 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
11,02g |
|
12,62g |
|
-
|
-
|
| tor 4: |
609 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
23,51g |
|
46,13g |
|
-
|
-
|
| ons 3: |
1106 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
63,29g |
|
123,27g |
|
-
|
-
|
| tis 2: |
877 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
60,00g |
|
74,99g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
32,75g |
|
27,14g |
|
-
|
-
|
| lör 29: |
1177 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
95,91g |
|
104,11g |
|
-
|
-
|
| tor 27: |
815 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
61,99g |
|
69,53g |
|
-
|
-
|
| ons 26: |
439 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
29,17g |
|
57,37g |
|
-
|
-
|
| tis 25: |
1452 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
102,88g |
|
136,53g |
|
-
|
-
|
| mån 24: |
1525 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
133,05g |
|
95,79g |
|
-
|
-
|
| lör 1: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
2,56g |
|
19,44g |
|
-
|
-
|
| april 2024 |
| tis 30: |
347 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
20,00g |
|
24,41g |
|
-
|
-
|
| mån 29: |
543 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
23,09g |
|
59,79g |
|
-
|
-
|
| ons 24: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
2,10g |
|
14,70g |
|
-
|
-
|
| sön 21: |
983 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
81,09g |
|
83,91g |
|
-
|
-
|
| tor 18: |
1598 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,29g |
|
89,66g |
|
111,13g |
|
-
|
-
|
| ons 17: |
239 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
2,80g |
|
23,94g |
|
-
|
-
|
|
|
